Woman how white ‘s health network

woman because of age and hormone and become more and more black, which not only affects the appearance, but also has a certain effect on the life of husband and wife. Is there any way to whiten it?

first, the Milky Way halo black how white

nipples are black because women are becoming more mature and have a lot to do with estrogen secretion in the body.


1, eliminate the areola black caused by bad habits, try not to be excessive stimulation, such as bad exfoliating, wearing chemical fiber or rough underwear, maintain a healthy lifestyle, endocrine conditioning. read more

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Women choose underwear please bypass 4 errors female health network

women’s underwear, also known as bra, can be said to be the closest female "bestie" one, the women from puberty to start with the personal clothing can not only play a protective role in our body, but also allow us to show the curve of female beauty.

choose a fitting bra can make your charm, but on the contrary, if you wear the wrong bra, not only beautiful discount, but also may make your body deformation. If you are in the choice of bra, there are errors in the following, we quickly correct it. read more

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Health care breast health net

1 tricks: position


body sideways sleep and asymmetry

may be a problem: breast asymmetry

long-term side of the sleeping position can increase the phenomenon of female breast asymmetry; not only that, the asymmetry of the body can also affect the blood circulation of the breast, resulting in rapid development of unilateral breast…… But these are just physical phenomena!

physiological bilateral breast asymmetry with development to correct bad habits of the body, mature, or after repeated effective stimulation, when breast gonad axis and establish a stable biological feedback, on both sides of the breast will become more symmetrical, do not worry too much. read more

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Four breast movements to make you UPUP! ‘s health network

perfect chest, can increase self-confidence for women, enhance the charm, the pursuit of the perfect chest is the most desirable thing for every woman. The following small series for small chest MM recommend a few small movements of breast, help you have a perfect chest curve.

action 1, clip breast

in the two book under his arm, lift your hands forward to raise, adhere to the arm ache or book fall far, multiple daily exercises. The thickness of the book varies from person to person, so as not to feel uncomfortable. Effectiveness analysis: armpit clip book, hands held before forcing people’s waist, chest. This position helps to exercise chest muscle, upright chest. read more

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Simple tips to breast health network movement


-How to big simple breast movement to do a breast beauty, and to find a variety of breast products dazzling shopping malls, rather than spend only one time, care of the chest, the breast movement".

these three sets of breast movement movement is simple and simple, only a few strokes. Its focus is to exercise chest muscles, improve breast support, thereby promoting blood circulation to enhance the elasticity of the chest skin.

chest expanding internal pressure method

1 stand straight body, upper body slightly forward. read more

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10 bad habits is to torture breast health net

the genetic material in our body is not a key factor in determining the size of your chest, and acquired behavior has an important effect on the size and shape of the chest. Many of the bad habits of the day, are quietly hurt the breast, so that your breasts become small flat, but also accelerated the aging of the breast.

1, underwear material lace, nylon too much

underwear with all kinds of chemical fiber Lycra nylon fabric, it looks stiff and many.

But too much

lace, nylon material contact with skin may cause skin sensitive, and may even have a small head off into the nipple, plugging holes or entangled lactiferous ducts, causing dysgalactia or mastitis. So in the choice of underwear material must be selected when the permeability is good, may wish to spend more money in this regard not to save money and cause unnecessary damage to the chest. read more

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Smart woman love milk well! ‘s health network


before the emergence of breast pain

appeared before the breast pain, after the symptoms of pain relief, 80% of breast hyperplasia. According to the survey, there are 20 women in each city, there are 1 cases before menopause. The occurrence of hyperplasia of mammary gland is related to estrogen level. In addition to breast pain, breast mass is also a common symptom. There are also changes with the menstrual cycle. The main treatment is liver qi, soft firm knot, commonly used in Chinese medicine, Xuan Hu Zhitong decoction of Xiaoyao powder. read more

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Lesson nine prevent breast sagging female health network

every woman wants to have a strong but full breast, breast ptosis often made impossible to guard against women. For the prevention of aging caused by breast sagging, the usual care is very important, from teenage have to do their homework, even from the beginning of breast development should take good care of it.

1, choose a suitable bra

method: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes. read more

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How a woman should clean breast health net

during pregnancy, increased secretion of sebaceous glands, sweat glands also areola nipple hypertrophy, become soft, and increase the secretion of sebaceous glands and sweat glands also make the skin surface acidification, leading to cuticle softening. At this time, if you always use soap class clean items from the nipple and areola. These secretions on women’s breast health is bad.

experts pointed out that the use of soap often cleaning items, through mechanical and chemical action to wash away the skin surface of the stratum corneum cells, promote cell division and proliferation. If you continue to remove these keratinized layer cells, it will damage the skin surface of the protective layer, so that the swelling of the skin layer, the swelling is due to excessive local breast drying, adhesion and cell shedding caused by. read more

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How small breast adolescent health network female breast

little girl breast it, little girl breast how is it? In fact, adolescent girls too small breasts have the right health care methods.

girl breast dysplasia:

1, the development of ovarian dysfunction, the secretion of estrogen and progesterone reduced, breast tissue due to insufficient hormone stimulation and the impact of development. These girls except breast flat, often accompanied by oligomenorrhea or amenorrhea and other symptoms. The above two types of breast dysplasia after sexual activity, pregnancy and lactation, breast can be increased, and can secrete milk. read more

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