England Under-21s struggled to a 2-1 win over their Slovakian counterparts on Monday, but Aidy Boothroyd was happy with how his players performed in Poland.Having drawn 0-0 with Sweden in their opening match of Euro 2017, things looked to be going from bad to worse when Martin Chrien headed Slovakia into a one-goal lead at half-time.England were deservedly behind after a sloppy 45 minute display, though they came out after the break and managed to first equalise – through Alfie Mawson – before Nathan Redmond scored a superb winner.On the balance of play, Boothroyd’s men were good value for the vital win, but the strong second half showing should not cover up just how poor the Young Lions were before the break.But despite that performance, Boothroyd has admitted he was not worried when England finished the first half one goal down.Speaking to talkSPORT following the match, the former Watford manager said: “I wasn’t [worried], because I work with these lads and know the quality they’ve got.“I think it was about composure over the occasion. 90 per cent of the stadium was Slovakian, that made it a great atmosphere, but it was certainly partisan and we had to deal with that and be even more composed.“I thought throughout the game we controlled it, we stopped them and gave them problems, dealt with their big player – Lobotka – stopped him playing. But when we got on the ball I thought we moved it well, and it was just the final pass, the final cross that we didn’t have.“In the second half we created a lot more chances and freed up the front two players who I thought were excellent, and we gave ourselves a chance of winning it – and thankfully we did.”Tammy Abraham was one of the players to show a marked improvement in the second half, having had almost no support in the opening period.He held up play expertly, and it was the Chelsea forward’s shielding of the ball that led to Redmond’s winning goal.Boothroyd had words of praise for the 19-year-old: “It’s the sort of education you’d rather he didn’t get all the time, but he did very well tonight. He’s a good player; he scores goals, he holds the ball up.“He’s a real talent, and considering he’s a year younger – he could have played in the Under-20 World Cup of course – it just shows you how far he’s come in a short space of time.”
The Donegal Daily/Donegal Sport Hub live blog from the 2019 Joule Donegal International Rally is up and running – and you won’t miss a move!There will be 20 special stages over the three days of frenetic rallying across some of the world’s toughest motorsport terrain.There promises to be some enthralling battles over the weekend. We’ll be operating a live blog containing live, regular updates from stages, with reaction from crews at stage ends and in service, via the coverage from Onthepacenote.com LIVE: Follow the 2019 Joule Donegal International Rally on our live blog was last modified: June 23rd, 2019 by Chris McNultyShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)
Three more flood-related deaths have been reported in Uttar Pradesh on Monday, taking the toll to 72. The overall situation in the State is still grim, the Relief Commissioner’s office said.Over 20 lakh people have been hit by the current spell of floods in 24 districts and 2,688 villages are under water.A report said 43,602 people had taken shelter in relief camps in eastern U.P., whipped by the raging waters of the rivers emanating from Nepal.Army choppers, NDRF and PAC jawans continued relief and rescue operations.A Central Water Commission report said the Sharda river was flowing above the red mark at Palia Kalan and near the danger mark at Shardanagar while the Ghaghra was flowing above the red mark at Elgin Bridge, Ayodhya and Turtipar (Ballia).In Bihar, light to moderate rainfall occurred at one or two places in the past 24 hours.With the south west monsoon getting weak, major cities of Patna, Gaya, Bhagalpur and Purnea did not receive any rainfall during the day.
Onyok Velasco see bright future for PH boxing in Olympics PLAY LIST 00:45Onyok Velasco see bright future for PH boxing in Olympics00:50Trending Articles00:50Trending Articles01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City Jarencio, Globalport welcome long break before crucial battles ahead 2 ‘newbie’ drug pushers fall in Lucena sting Yuzuru Hanyu of Japan reacts as his score is posted following his performance in the men’s free figure skating final in the Gangneung Ice Arena at the 2018 Winter Olympics in Gangneung, South Korea, Saturday, Feb. 17, 2018. (AP Photo/Bernat Armangue)GANGNEUNG, South Korea — Yuzuru Hanyu was introduced as the Olympic gold medalist, skated over to the podium and jumped high onto it. With a perfect landing, naturally.He also leaped into the figure skating history books Saturday, becoming the first man to repeat as Olympic champion since Dick Button in 1952.ADVERTISEMENT Adam Rippon doesn’t do quads, but his presentation and dramatic flair earn him points. The 28-year-old dropped from seventh to 10th, but these were successful games for him, and his arm pumps to bolster the audience’s cheers when he was done lent a comical touch.“They usually say that like, after the Olympic Games, somebody’s life changes forever,” Rippon said. “A lot of times it’s the gold medalist, but I have a feeling that my life has changed forever.” Slow and steady hope for near-extinct Bangladesh tortoises View comments Globe Business launches leading cloud-enabled and hardware-agnostic conferencing platform in PH “Just happy. I can’t say anymore, just happy,” Hanyu said through his ever-present smile. “I just did my best today. I don’t know if this is the best of my skating life, but I can say from my heart that I skated my best today.”He held off countryman Shoma Uno and Spain’s Javier Fernandez in the free skate.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutoutCoach Brian Orser met Hanyu as he left the ice after his strong but slightly flawed performance. Then Orser, a two-time Olympic silver medalist who also coaches Fernandez, rushed back to behind the sideboards to help encourage the Spaniard.Fernandez couldn’t match Hanyu. Read Next NEXT BLOCK ASIA 2.0 introduces GURUS AWARDS to recognize and reward industry influencers As always, Hanyu skated to raucous support from the crowd , with thousands of Japanese flags filling the stands. He was terrific, though not perfect, particularly messing up a combination jump.As always, he left the ice to a swarm of cascading Winnie The Pooh dolls flooding the ice.Uno might have won the gold if not for his magnificent countryman. His energy throughout, particularly in the back end of his routine to “Turandot,” permeated the arena, and he pumped his arms wildly when he finished.Fernandez, skating to “Man of La Mancha,” was a worthy medalist, finishing just 1.66 points behind Uno.“It means a lot for my country,” Fernandez said. “We’ve never had a figure skating Olympic medal. We have such few Winter Olympic medals in any sports, so I hope it means a lot to everyone back home.”The 18-year-old Chen had succumbed to the pressure and massive expectations in the short program, a day earlier . On Saturday, he nailed virtually every element. He even did the sixth quad, a loop, getting full credit for the four rotations though he put his hands down on the ice on it.“I think after having such a disastrous short program and being so, so low in the ranking — lower than I usually ever am — it allowed me to completely forget the results and focus on enjoying myself out on the ice,” Chen said, “and getting rid of expectations helped a lot.”He led all three U.S. skaters into the top 10 as his 127.64 points for technical virtuosity put him in another stratosphere, and his 215.08 points for the free skate were a personal high.Chen’s 17-year-old teammate Vincent Zhou, put down five quads — as if to say, “Hey buddy, I can do this, too” — in another spectacular jumping show. Zhou also soared in the standings, winding up sixth.“It’s been such a wild ride over my short 17 years,” Zhou said. “I’ve been through so much, it would take me hours to say it all. But to skate like that, to have a successful performance means so much to me.” Hanyu later congratulated Fernandez and told him he wished both of them could have won.“I told him, ‘Yes, Yuzu, but only one can be champion. Only one can have the gold medal,’” Fernandez said.Uno moved from third Friday to second, loading a high-scoring quad and three triples into the final minute of his routine.“I knew which level of performance I performed,” he said through a translator. “I did what I intended to do.”American Nathan Chen surged from a fiasco of a short program, when he was 17th, by winning the free skate to wind up fifth. He did it with an historic routine featuring six quads.ADVERTISEMENT John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding MOST READ Brace for potentially devastating typhoon approaching PH – NDRRMC AFP official booed out of forum Typhoon Kammuri accelerates, gains strength en route to PH Don’t miss out on the latest news and information. LATEST STORIES
New research has found evidence to suggest that reaching an optimal cadence on 180 steps per minute may not have such a large effect on speed and performance. Image: Istock.com/davidf via AFP RelaxnewsA new small-scale United States study has found that cadence, or the amount of steps you take while running, may not have such a big effect on speed and efficiency as previously thought. Google Philippines names new country director Short walks, gardening can add up to longer life — study Running shoes for elite athletes benefit slower runners the most, says new study LATEST STORIES Missed lunch leads to shooting stars gig for Chris Ross, Alex Cabagnot Sports Related Videospowered by AdSparcRead Next Private companies step in to help SEA Games hosting Burns also found that at the end of an ultra-marathon, rather than take shorter, “choppier” steps during what he describes as the “ultra shuffle,” the runners’ cadence still stayed constant, even if they were barely lifting their feet as they crossed the finish line.The researchers commented that the findings, published in the journal Applied Physiology, suggest that runners should not alter their cadence to reach the 180 steps.Instead, they should monitor their own individual cadence as their running progresses, with the results also showing that cadence naturally increased by four to five steps per minute per mile as runners ran faster, in contrast to the long-held belief of many coaches and practitioners, which is that cadence should remain constant as speed increases.“It’s a barometer and not a governor,” Burns said. “There’s no magical number that’s dogmatically right for everybody.” CE/JBRELATED STORIES: ADVERTISEMENT View comments Bloomberg: US would benefit from more, not fewer, immigrants Trending Articles PLAY LIST 00:50Trending Articles01:00Chief Justice Peralta on upcoming UAAP game: UP has no match against UST00:50Trending Articles02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krauss Carried out by researchers at the University of Michigan, the new study looked at 20 elite male and female runners and recorded their cadence using wrist-based accelerometers during the 100-kilometer International Association of Ultrarunners World Championship in 2016.ADVERTISEMENT Colombia protesters vow new strike after talks hit snag Wintry storm delivers US travel woes before Thanksgiving Trump tells impeachment jokes at annual turkey pardon event The team wanted to investigate whether “optimal” cadence could actually reduce injury or improve speed.Since the 1980s, this optimal amount has been set at 180 steps per minute for elite runners, when running coach Jack Daniels noted that this was the average step rate for runners in the 1984 Olympics.FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSPalace wants Cayetano’s PHISGOC Foundation probed over corruption chargesSPORTSSingapore latest to raise issue on SEA Games food, logisticsHowever, in the new study the researchers found that although the average number of steps for the 20 runners was 182 per minute, the number of steps per minute per mile varied enormously by individual.“Some ran at 160 steps per minute and others ran at 210 steps per minute, and it wasn’t related at all to how good they were or how fast they were,” said researcher Geoff Burns, who himself is an elite marathoner. “Height influenced it a little bit, but even people who were the same height had an enormous amount of variability.” Panelo: Duterte ‘angry’ with SEA Games hosting hassles MOST READ Don’t miss out on the latest news and information. Cayetano: Senate, Drilon to be blamed for SEA Games mess